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Biking 101 for Multisport Athletes

One of the toughest things about becoming a better cyclist is that in order to really improve you need to build cycling specific technique and strength. The best and one of the only ways to do this is to spend a lot of time on your bike. But before we get to that training part…

A tall flag pole with the red Bermuda flag at the top against a bright blue sky with some white clouds. Near the bottom a stage like structure is set up with metal poles and stage lights.

World Triathlon Bermuda

46 Likes, 0 Comments – Mike Neill (@humanpoweredracing) on Instagram: “A good sized HPR contingent will be making an appearance on these shores in 2 months!…” Source: Mike Neill on Instagram: “A good sized HPR contingent will be making an appearance on these shores in 2 months! #humanpoweredracing #bermuda #itubermuda #triathlon”

A row of bikers standing straddling their bikes in winter biking gear, and smiling. There are in a slightly curved line on a paved area with leafless trees in the background and a clear blue sky is visible.

70.3 Recon Ride

74 Likes, 5 Comments – Mike Neill (@humanpoweredracing) on Instagram: “The 9am crew setting out to catch the 8:30 gang on a beautiful Saturday morning 70.3 recon ride.…” Source: Mike Neill on Instagram: “The 9am crew setting out to catch the 8:30 gang on a beautiful Saturday morning 70.3 recon ride. #humanpoweredracing #victoria703 #triathlon”