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12 Days of Christmas

Dec 22 2015

by Mike Neill

12 Days of Christmas
Day 1 – 100 IM @ 20sri
Day 2 – 200 kick @ 10sri
Day 3 – 3 X 100 Descend 1 – 3 @ 15sri
Day 4 – 400 pull/paddles @ 30sri
Day 5 – 10 X 50 as 25 pause/ 25 FAST with fins @ 10sri
Day 6 – 2 X 300 negative split with fins @ 20sri
Day 7 – 7 X 100 IM @ 20sri
Day 8 – 4 X 200 as 200 Swim/ 200 Kick/ 200 IM/ 200 Pull @ 20sri
Day 9 – 18 X 50 as 2 FAST/ 1 easy @ 30sri
Day 10 – 1000 fins/ paddles @ 1min rest
Day 11 – 11 X 100 as 10 breathing 3/5 by 50/ 1 breathing 7/9 by 50 @ 10sri
Day 12 – 3 X 400 as 1 swim/ 1 pull/ 1 IM @ 30sri

sri – seconds rest interval

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